Sleep is your primary form of regeneration and extremely important in maintaining health. The biggest problem people have with sleep is not being able to sleep. This is because one cannot stop the thinking process of the brain even when one wants to. The brain can run independent of the mind; however, it does so without regard for your health and well-being. The question becomes, why can’t you shut down this thinking process when you want to? It’s because the brain and compartments have more control than you do. So who is in control of your life?
The primary form of regeneration should come from stillness of the mind in the greater Kelee and learning to detach from the thinking process. When you have excessive thinking, it’s because you have no resolution from your troubling thoughts. You cannot let go of a thought until you understand it. This is basic human nature. Everyone will have to come to terms with this understanding one day.
If you decide to mentally block out or ignore a non-understood thought, it electrochemically deposits (i.e., compartmentalizes) in the Kelee and “baggage” is formed. As you have more of these unresolved thoughts in your Kelee, the result is fragmentation, which leads to frustration and sleeplessness. This is all reversed when you can enter into peace of mind found in the greater Kelee.
See also effects of Kelee meditation on:
Immune system – Nervous system – Cardiovascular system – Respiratory system – Digestive system – Endocrine-system – Nutrition
