Nutrition from food is basically a physical form of your energy system. It is very important to understand the relationship between our electrochemical energy and mind. When the base energy of the physical body is weak, it affects the higher functions of the mind. If you are to learn, your energy must be stable.
This stability can occur on two levels. There is the motivational energy (from food) associated with the intellect, and on a deeper level, there is the inspirational energy (from mind). Whenever you do not feel well (either on a physical or mental level), you suffer.
All you need to know about good nutrition is written and available, and can be found with research on your part. The question is why would you have resistance to listening to what will help you to feel better. These are the mental blocks (i.e., compartments) that occur in the Kelee.
The physical body and brain are like your car, and the mind is the driver. Look at food as your fuel. It is wise to use the highest grade of fuel. At the same time, it is also wise to be a driver alert with awareness of mind to limit distractions, which cause most accidents. The finest minds in the world are the ones that pay attention. A pure genius is characterized by having a focused undistracted mind. This is when you are in primary point of mind and your attention is then fully focused on a second point.
See also effects of Kelee meditation on:
Immune system – Nervous system – Cardiovascular system – Respiratory system – Digestive system – Endocrine-system – Sleep
