You can begin this practice on your own. For the best results, we recommend doing the Kelee meditation practice twice a day. Once in the morning, and once in the evening. The two books/ebooks listed below will teach you the Kelee meditation practice and provide a journal for you to keep track of your thoughts. These books were written for those in the healthcare field. Both books are available on Amazon.com.
- Troubleshooting the Mind: Understanding the Basic Principles of the Kelee, A Student Guide
- A Natural Prescription for Daily Health: Kelee Meditation
In addition, for beginners, there is the book/ebook, Kelee meditation: Free your Mind. It provides a step-by-step of the meditation practice, along with The Ins and Outs of doing Kelee meditation.