The Kelee Meditation Practice
known as "The Practice"

Your conscious awareness:  When you know how, you can learn to feel your conscious awareness on command. If I ask you to feel your fingertips, your conscious awareness will automatically go to them. If I say bring your conscious awareness to the top of your head, your awareness will go there. Where you direct your attention is where your conscious awareness will be.

Step One: Approximately two minutes.
Sit down, get comfortable, and begin relaxing your brain activity. Bring your conscious awareness to the top of your head and feel it as a horizontal plane of awareness relaxing down through both hemispheres of your brain to the surface of your mind.
Be consciously relaxed, but not thinking.

Step Two: Approximately three minutes.
Relax and allow your awareness to drop below the surface of your mind into your greater Kelee to a still point within. The goal is to let go of sense consciousness and experience total stillness before returning to full consciousness.
Note: Before you drop from the surface your mind, set your biological clock to bring you back to complete awareness in about three minutes.

Step Three: Approximately five minutes.
Upon returning to the surface of your mind, reflect on what you noticed about your practice. Do not bolt into your day. Pace yourself.
Do your practice for ten minutes in the morning and evening to the best of your ability and get into the experience of your life. Allow the true nature of your being to unfold.

A more detailed explanation The Silent Miracle or The Kelee.