Stress- Stress from hurry occurs when too many thoughts precede your actions, when what you are thinking about is not what you are doing.read more…
Anxiety- Everyone has felt anxiety at one time or another and it’s one of the compartments that can totally consume you.read more…
Immune System- Our immune system is our first line of defense against disease. When it’s working properly it’s what keeps us healthy. read more…
Nutrition- An often unaddressed problem with nutrition is the inability to absorb nutrients. When you’re stressed from tension in the mind, the body is affected.read more…
Sleep- When you cannot get a good night’s sleep, it can be hard to wake up. The brain, like the body, needs to exercise and rest to run properly. read more…
Patience- If you want to learn patience, you must get out of the three-dimensional space of the brain. read more…
Loneliness- In one’s life, eventually everyone will have to confront the fear of being alone. Most people experience this fear when their aloneness is not by their choice and when they are at their weakest—i.e., when they lose a loved one through a broken relationship or death. read more…
The Now- When you find yourself impatient, it means you don’t like where you are right now. Looking to the future will not make you feel patient.read more…
