Anxiety

Everyone has felt anxiety at one time or another and it’s one of the compartments that can totally consume you. Anxiety is formed when on a mental level you do not know how to deal with fear, so you stuff it! When you stuff fear, compartments become increasingly dense until electrochemically they spill over into the physical body as a reaction, which usually involves the shakes. Anxiety can be difficult to deal with in public places and is always awkward. Most people who have anxiety will generally not know what’s causing it, because its energy is so strong. It overpowers the conscious awareness with a feeling of being totally out of control.

The Kelee Meditation practice will dissolve anxiety, but it usually will take some time. After all, you have probably been stuffing your fear for a while. To help reverse anxiety, you must from your conscious awareness, stop stuffing what you fear and let The Practice do the rest. Imprint this on your brain, “If I feel anxiety, it’s just a compartment, not me!”

What you need to know about yourself is most often what you don’t. What you don’t know about yourself can hurt you. This is why awareness is so important. How can you help yourself if you’re in the dark about what’s happening?

Anxiety is only a compartment and can be completely erased from your being. Do The Practice and anxiety will dissolve into the illusion of fear that it is!

- From The Kelee, by Ron Rathbun